Looking for a protein-packed, hearty, and delicious meal? This High Protein Chicken Orzo is the perfect combination of tender chicken, nutritious orzo, and flavorful seasonings. It’s a great option for meal prep, post-workout recovery, or a satisfying dinner. Packed with lean protein, fiber, and healthy carbs, this dish is well-balanced and super easy to make in just one pot!
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (cubed)
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
½ teaspoon paprika
1 tablespoon olive oil
For the Orzo:
1 cup whole wheat orzo (for extra protein & fiber)
2 cups low-sodium chicken broth
½ cup cherry tomatoes (halved)
1 cup baby spinach (chopped)
½ cup cooked chickpeas (optional for extra protein)
¼ cup Parmesan cheese (grated)
1 teaspoon Italian seasoning
2 cloves garlic (minced)
Juice of ½ lemon
Substitutions
Chicken Breast – Swap with chicken thighs for extra juiciness.
Orzo – Use quinoa or whole-grain pasta for a different texture.
Parmesan Cheese – Nutritional yeast is a great dairy-free alternative.
Spinach – Kale or arugula can be used instead.
How to Make High Protein Chicken Orzo
Step 1: Cook the Chicken
Heat olive oil in a large skillet over medium-high heat.
Season the chicken with salt, pepper, garlic powder, and paprika.
Add the chicken to the pan and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the pan and set aside.
Step 2: Cook the Orzo
In the same skillet, add garlic and sauté for 1 minute until fragrant.
Stir in the orzo and toast for 1-2 minutes.
Pour in the chicken broth and bring to a gentle simmer. Cover and cook for 8-10 minutes, stirring occasionally.
Step 3: Add the Veggies & Chicken
Once the orzo is tender, stir in cherry tomatoes, spinach, and cooked chickpeas.
Return the cooked chicken to the skillet and mix everything together.
Squeeze fresh lemon juice over the dish and sprinkle Parmesan cheese on top.
Step 4: Serve & Enjoy!
Serve warm with an extra sprinkle of Parmesan and a side of roasted vegetables or a fresh salad.
Mix-Ins & Additions
Spicy Kick – Add red pepper flakes for a little heat.
More Protein – Toss in cooked shrimp or turkey sausage.
Extra Creaminess – Stir in a spoonful of Greek yogurt or ricotta cheese.
Recipe Tips
Toast the orzo – This adds a nutty depth of flavor to the dish.
Use fresh lemon juice – It brightens the flavors and balances the richness.
Don’t overcook the orzo – Keep an eye on it to maintain a perfect texture.
Storage Instructions
Refrigeration:
Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing:
Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating:
Reheat on the stovetop with a splash of broth to keep it from drying out.
Recipe Variations
One-Pot Creamy Chicken Orzo – Stir in ¼ cup of heavy cream for a richer texture.
Greek-Style Chicken Orzo – Add feta cheese, olives, and sun-dried tomatoes.
Vegan Protein Orzo – Replace chicken with tofu or tempeh and use vegetable broth.
FAQs
Is this meal good for meal prep?
Yes! It reheats well and makes a great high-protein meal for busy days.
Can I use rotisserie chicken?
Absolutely! Shredded rotisserie chicken saves time and adds flavor.
What can I serve with this?
Pair it with a side salad, roasted veggies, or garlic bread.
This High Protein Chicken Orzo is a simple, nutritious, and delicious meal that’s perfect for busy weeknights or meal prep. Try it today and enjoy a protein-packed dish that keeps you full and satisfied!
High Protein Chicken Orzo
Equipment
- Large skillet or pan
- Cutting board
- Sharp knife
- Wooden spoon
- Measuring cups & spoons
Ingredients
For the Chicken & Orzo:
- 2 boneless skinless chicken breasts, cubed
- 1 cup whole wheat orzo or regular
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp red pepper flakes optional
For the Sauce & Veggies:
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1½ cups low-sodium chicken broth
- ½ cup baby spinach chopped
- ½ cup feta cheese optional for garnish
- 1 tbsp lemon juice
- 1 tsp dried oregano
- ½ tsp cumin
- Fresh parsley for garnish
Instructions
Step 1: Cook the Chicken
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add cubed chicken, season with salt, pepper, garlic powder, paprika, and red pepper flakes, and sauté for 4-5 minutes until golden brown. Remove and set aside.
Step 2: Sauté the Veggies
- In the same skillet, add onion and garlic, cooking for 2 minutes until fragrant.
- Stir in cherry tomatoes and cook for 3 more minutes until softened.
Step 3: Cook the Orzo
- Add orzo to the skillet and stir for 1 minute to toast it slightly.
- Pour in chicken broth, oregano, and cumin, then bring to a simmer.
- Cook uncovered, stirring occasionally, for 8-10 minutes until the orzo absorbs most of the liquid.
Step 4: Combine & Finish
- Add cooked chicken and spinach, stirring to combine.
- Let cook for 2 minutes until the spinach wilts and chicken is fully heated through.
- Remove from heat and mix in lemon juice.
Step 5: Serve & Enjoy
- Garnish with feta cheese and fresh parsley.
- Serve warm and enjoy this high-protein, wholesome meal!
Pro Tips:
- ✔ Use whole wheat orzo for added fiber and protein.
- ✔ Swap chicken for shrimp or tofu for a different protein option.
- ✔ For extra creaminess, stir in a dollop of Greek yogurt before serving.
Storage & Reheating Tips:
- Store: Keep in an airtight container in the fridge for up to 4 days.
- Reheat: Microwave with a splash of broth to keep it moist.
- Freeze: Freeze for up to 2 months, but note that orzo may slightly soften.
