High Protein Chicken Orzo

Looking for a protein-packed, hearty, and delicious meal? This High Protein Chicken Orzo is the perfect combination of tender chicken, nutritious orzo, and flavorful seasonings. It’s a great option for meal prep, post-workout recovery, or a satisfying dinner. Packed with lean protein, fiber, and healthy carbs, this dish is well-balanced and super easy to make in just one pot!

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts (cubed)

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon garlic powder

• ½ teaspoon paprika

• 1 tablespoon olive oil

For the Orzo:

• 1 cup whole wheat orzo (for extra protein & fiber)

• 2 cups low-sodium chicken broth

• ½ cup cherry tomatoes (halved)

• 1 cup baby spinach (chopped)

• ½ cup cooked chickpeas (optional for extra protein)

• ¼ cup Parmesan cheese (grated)

• 1 teaspoon Italian seasoning

• 2 cloves garlic (minced)

• Juice of ½ lemon

Substitutions

• Chicken Breast – Swap with chicken thighs for extra juiciness.

• Orzo – Use quinoa or whole-grain pasta for a different texture.

• Parmesan Cheese – Nutritional yeast is a great dairy-free alternative.

• Spinach – Kale or arugula can be used instead.

How to Make High Protein Chicken Orzo

Step 1: Cook the Chicken

1. Heat olive oil in a large skillet over medium-high heat.

2. Season the chicken with salt, pepper, garlic powder, and paprika.

3. Add the chicken to the pan and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the pan and set aside.

Step 2: Cook the Orzo

4. In the same skillet, add garlic and sauté for 1 minute until fragrant.

5. Stir in the orzo and toast for 1-2 minutes.

6. Pour in the chicken broth and bring to a gentle simmer. Cover and cook for 8-10 minutes, stirring occasionally.

Step 3: Add the Veggies & Chicken

7. Once the orzo is tender, stir in cherry tomatoes, spinach, and cooked chickpeas.

8. Return the cooked chicken to the skillet and mix everything together.

9. Squeeze fresh lemon juice over the dish and sprinkle Parmesan cheese on top.

Step 4: Serve & Enjoy!

10. Serve warm with an extra sprinkle of Parmesan and a side of roasted vegetables or a fresh salad.

Mix-Ins & Additions

• Spicy Kick – Add red pepper flakes for a little heat.

• More Protein – Toss in cooked shrimp or turkey sausage.

• Extra Creaminess – Stir in a spoonful of Greek yogurt or ricotta cheese.

Recipe Tips

• Toast the orzo – This adds a nutty depth of flavor to the dish.

• Use fresh lemon juice – It brightens the flavors and balances the richness.

• Don’t overcook the orzo – Keep an eye on it to maintain a perfect texture.

Storage Instructions

Refrigeration:

Store leftovers in an airtight container in the fridge for up to 3 days.

Freezing:

Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating:

Reheat on the stovetop with a splash of broth to keep it from drying out.

Recipe Variations

• One-Pot Creamy Chicken Orzo – Stir in ¼ cup of heavy cream for a richer texture.

• Greek-Style Chicken Orzo – Add feta cheese, olives, and sun-dried tomatoes.

• Vegan Protein Orzo – Replace chicken with tofu or tempeh and use vegetable broth.

FAQs

Is this meal good for meal prep?

Yes! It reheats well and makes a great high-protein meal for busy days.

Can I use rotisserie chicken?

Absolutely! Shredded rotisserie chicken saves time and adds flavor.

What can I serve with this?

Pair it with a side salad, roasted veggies, or garlic bread.

This High Protein Chicken Orzo is a simple, nutritious, and delicious meal that’s perfect for busy weeknights or meal prep. Try it today and enjoy a protein-packed dish that keeps you full and satisfied!