Looking for a protein-packed, hearty, and delicious meal? This High Protein Chicken Orzo is the perfect combination of tender chicken, nutritious orzo, and flavorful seasonings. It’s a great option for meal prep, post-workout recovery, or a satisfying dinner. Packed with lean protein, fiber, and healthy carbs, this dish is well-balanced and super easy to make in just one pot!
Ingredients
For the Chicken:
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2 boneless, skinless chicken breasts (cubed)
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1 teaspoon salt
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½ teaspoon black pepper
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1 teaspoon garlic powder
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½ teaspoon paprika
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1 tablespoon olive oil
For the Orzo:
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1 cup whole wheat orzo (for extra protein & fiber)
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2 cups low-sodium chicken broth
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½ cup cherry tomatoes (halved)
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1 cup baby spinach (chopped)
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½ cup cooked chickpeas (optional for extra protein)
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¼ cup Parmesan cheese (grated)
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1 teaspoon Italian seasoning
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2 cloves garlic (minced)
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Juice of ½ lemon
Substitutions
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Chicken Breast – Swap with chicken thighs for extra juiciness.
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Orzo – Use quinoa or whole-grain pasta for a different texture.
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Parmesan Cheese – Nutritional yeast is a great dairy-free alternative.
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Spinach – Kale or arugula can be used instead.
How to Make High Protein Chicken Orzo
Step 1: Cook the Chicken
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Heat olive oil in a large skillet over medium-high heat.
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Season the chicken with salt, pepper, garlic powder, and paprika.
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Add the chicken to the pan and cook for 4-5 minutes per side until golden brown and fully cooked. Remove from the pan and set aside.
Step 2: Cook the Orzo
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In the same skillet, add garlic and sauté for 1 minute until fragrant.
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Stir in the orzo and toast for 1-2 minutes.
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Pour in the chicken broth and bring to a gentle simmer. Cover and cook for 8-10 minutes, stirring occasionally.
Step 3: Add the Veggies & Chicken
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Once the orzo is tender, stir in cherry tomatoes, spinach, and cooked chickpeas.
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Return the cooked chicken to the skillet and mix everything together.
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Squeeze fresh lemon juice over the dish and sprinkle Parmesan cheese on top.
Step 4: Serve & Enjoy!
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Serve warm with an extra sprinkle of Parmesan and a side of roasted vegetables or a fresh salad.
Mix-Ins & Additions
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Spicy Kick – Add red pepper flakes for a little heat.
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More Protein – Toss in cooked shrimp or turkey sausage.
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Extra Creaminess – Stir in a spoonful of Greek yogurt or ricotta cheese.
Recipe Tips
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Toast the orzo – This adds a nutty depth of flavor to the dish.
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Use fresh lemon juice – It brightens the flavors and balances the richness.
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Don’t overcook the orzo – Keep an eye on it to maintain a perfect texture.
Storage Instructions
Refrigeration:
Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing:
Freeze in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating:
Reheat on the stovetop with a splash of broth to keep it from drying out.
Recipe Variations
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One-Pot Creamy Chicken Orzo – Stir in ¼ cup of heavy cream for a richer texture.
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Greek-Style Chicken Orzo – Add feta cheese, olives, and sun-dried tomatoes.
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Vegan Protein Orzo – Replace chicken with tofu or tempeh and use vegetable broth.
FAQs
Is this meal good for meal prep?
Yes! It reheats well and makes a great high-protein meal for busy days.
Can I use rotisserie chicken?
Absolutely! Shredded rotisserie chicken saves time and adds flavor.
What can I serve with this?
Pair it with a side salad, roasted veggies, or garlic bread.
This High Protein Chicken Orzo is a simple, nutritious, and delicious meal that’s perfect for busy weeknights or meal prep. Try it today and enjoy a protein-packed dish that keeps you full and satisfied!
High Protein Chicken Orzo
Equipment
- Large skillet or pan
- Cutting board
- Sharp knife
- Wooden spoon
- Measuring cups & spoons
Ingredients
For the Chicken & Orzo:
- 2 boneless skinless chicken breasts, cubed
- 1 cup whole wheat orzo or regular
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp red pepper flakes optional
For the Sauce & Veggies:
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1½ cups low-sodium chicken broth
- ½ cup baby spinach chopped
- ½ cup feta cheese optional for garnish
- 1 tbsp lemon juice
- 1 tsp dried oregano
- ½ tsp cumin
- Fresh parsley for garnish
Instructions
Step 1: Cook the Chicken
- Heat 1 tbsp olive oil in a large skillet over medium-high heat.
- Add cubed chicken, season with salt, pepper, garlic powder, paprika, and red pepper flakes, and sauté for 4-5 minutes until golden brown. Remove and set aside.
Step 2: Sauté the Veggies
- In the same skillet, add onion and garlic, cooking for 2 minutes until fragrant.
- Stir in cherry tomatoes and cook for 3 more minutes until softened.
Step 3: Cook the Orzo
- Add orzo to the skillet and stir for 1 minute to toast it slightly.
- Pour in chicken broth, oregano, and cumin, then bring to a simmer.
- Cook uncovered, stirring occasionally, for 8-10 minutes until the orzo absorbs most of the liquid.
Step 4: Combine & Finish
- Add cooked chicken and spinach, stirring to combine.
- Let cook for 2 minutes until the spinach wilts and chicken is fully heated through.
- Remove from heat and mix in lemon juice.
Step 5: Serve & Enjoy
- Garnish with feta cheese and fresh parsley.
- Serve warm and enjoy this high-protein, wholesome meal!
Pro Tips:
- ✔ Use whole wheat orzo for added fiber and protein.
- ✔ Swap chicken for shrimp or tofu for a different protein option.
- ✔ For extra creaminess, stir in a dollop of Greek yogurt before serving.
Storage & Reheating Tips:
- Store: Keep in an airtight container in the fridge for up to 4 days.
- Reheat: Microwave with a splash of broth to keep it moist.
- Freeze: Freeze for up to 2 months, but note that orzo may slightly soften.
