Recipe Ideas

Freezer Breakfast Burritos

Say goodbye to stressful mornings with these Freezer Breakfast Burritos! They’re packed with fluffy scrambled eggs, savory sausage or bacon, melty cheese, and flavorful veggies—perfectly wrapped in a soft tortilla. These burritos are easy to make in batches and store in the freezer, so you can enjoy a hot, delicious breakfast in minutes, even on the busiest days. Customize them to your liking, and you’ve got a grab-and-go meal everyone will love!

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Freezer Breakfast Burritos


Why You’ll Love These Freezer Breakfast Burritos

  • Quick and Convenient: Just grab, heat, and eat—perfect for busy mornings.
  • make-ahead Friendly: Prepare a big batch and stock your freezer for weeks.
  • Customizable: Use your favorite proteins, veggies, and cheese.
  • Healthy and satisfying: Packed with protein to keep you fueled all morning.
  • Budget-Friendly: Save money by making your own instead of buying pre-made burritos.

Ingredients

  • 10 large flour tortillas
  • 10 large eggs
  • ½ cup (120ml) milk (optional, for fluffier eggs)
  • 1 lb (450g) breakfast sausage or bacon, cooked and crumbled
  • 1 ½ cups (170g / 0.37 lb) shredded cheese (cheddar, Monterey Jack, or your favorite)
  • 1 bell pepper, diced
  • 1 small onion, diced
  • Salt and pepper, to taste
  • Olive oil or butter, for cooking
  • Optional: Salsa, avocado, or hot sauce for serving

Freezer Breakfast Burritos


Directions

Step 1: Prepare the Fillings

  1. Cook the Sausage or Bacon:
    In a skillet over medium heat, cook the sausage or bacon until browned and fully cooked. Drain on paper towels and set aside.
  2. Sauté the Veggies:
    In the same skillet, sauté the diced bell pepper and onion until softened, about 5 minutes. Set aside.
  3. Make the Scrambled Eggs:
    In a bowl, whisk together the eggs, milk, salt, and pepper. Heat a bit of oil or butter in the skillet over medium heat, and scramble the eggs until just set. Don’t overcook—slightly soft eggs will reheat better.

Step 2: Assemble the Burritos

  1. Warm the Tortillas:
    Microwave the tortillas for 20-30 seconds to make them more pliable and easy to fold.
  2. Add the Fillings:
    Place a portion of scrambled eggs, sausage or bacon, sautéed veggies, and shredded cheese in the center of each tortilla.
  3. Fold the Burritos:
    Fold in the sides, then roll the tortilla tightly from the bottom to the top to create a burrito. Make sure the ends are tucked in to prevent the filling from spilling out.

Step 3: Freeze the Burritos

  1. Wrap for Storage:
    Wrap each burrito individually in foil or plastic wrap to prevent freezer burn.
  2. Store in a Freezer Bag:
    Place the wrapped burritos in a large freezer bag and label it with the date. Freeze for up to 3 months.

How to Reheat

  1. Microwave Method:
    • Remove the foil or plastic wrap and wrap the burrito in a damp paper towel.
    • Microwave on high for 1-2 minutes, flipping halfway through, until heated through.
  2. Oven Method:
    • Keep the burrito wrapped in foil and bake at 350°F (175°C) for 20-25 minutes.
  3. Air Fryer Method:
    • Place the burrito in the air fryer at 375°F (190°C) for 8-10 minutes, flipping halfway for even heating.

Notes

  • Veggie Swap: Use any veggies you like—spinach, mushrooms, or tomatoes are great options.
  • Make It Spicy: Add jalapeños, hot sauce, or pepper jack cheese for a kick.
  • Dairy-Free Option: Skip the cheese or use dairy-free cheese alternatives.
  • Storage Tip: Keep burritos tightly wrapped to avoid freezer burn.
  • Serving Suggestion: Pair with salsa or avocado for extra flavor.

Freezer Breakfast Burritos


Frequently Asked Questions

Can I use corn tortillas?
Yes, but corn tortillas can be more fragile. Warm them thoroughly before folding to prevent cracking.

How long can I store these burritos in the freezer?
These burritos will stay fresh for up to 3 months in the freezer.

Can I reheat burritos from frozen?
Yes! Just add a bit more time to your reheating method—microwave for an extra 30-60 seconds or bake for 5-10 more minutes.

Can I make these burritos vegetarian?
Absolutely! Skip the meat and load up on veggies, beans, or tofu.

Can I add potatoes?
Yes! Add roasted potatoes or hash browns for an even heartier burrito.


Tips and Notes

  • My Tip: Avoid overfilling the burritos—this makes them easier to roll and less likely to tear.
  • Pro Trick: Use parchment paper inside the foil wrap for easier unwrapping after reheating.
  • Serving Suggestion: Drizzle with hot sauce or serve with salsa and guacamole on the side.

Variations

  • Southwest Breakfast Burritos: Add black beans, corn, and salsa for a southwestern twist.
  • Cheesy Bacon Ranch Burritos: Mix in ranch dressing with the eggs and use cheddar cheese.
  • Vegan Burritos: Use tofu scramble and plant-based sausage for a vegan-friendly version.
  • Mediterranean Burritos: Add feta, spinach, and sun-dried tomatoes for a fresh Mediterranean twist.
  • Low-Carb Burritos: Use low-carb tortillas or wrap the filling in lettuce leaves.

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I’m Maria, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health through easy-to-understand wellness advice and delicious recipes made with nourishing ingredients. Pull up a seat—you’re welcome at this table!

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