Egg Roll in a Bowl

Egg Roll in a Bowl is a quick, low-carb, and flavorful dish that brings all the savory goodness of an egg roll without the wrapper. Packed with ground meat, crunchy vegetables, and a delicious Asian-inspired sauce, this one-pan meal is perfect for busy weeknights or meal prep. It’s keto-friendly, gluten-free, and customizable for any diet!

Ingredients

• 1 lb (450g) ground pork, chicken, or turkey
• 1 tbsp sesame oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 4 cups (300g) coleslaw mix or shredded cabbage
• 2 medium carrots, julienned or shredded
• ¼ cup (60ml) soy sauce (use tamari or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp Sriracha or chili paste (optional, for spice)
• 2 green onions, sliced
• 1 tbsp sesame seeds, for garnish

Directions

1. Cook the Meat:
   Heat a large skillet over medium heat. Add the ground meat and cook until browned, breaking it apart with a spatula. Drain any excess fat if needed and set aside.
2. Sauté Aromatics:
   In the same skillet, heat sesame oil. Add diced onion, garlic, and ginger, cooking for 2-3 minutes until fragrant.
3. Add Vegetables:
   Stir in the coleslaw mix and carrots. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still crisp.
4. Combine and Season:
   Return the cooked meat to the skillet. Stir in soy sauce, rice vinegar, and Sriracha (if using). Cook for another 2 minutes to combine the flavors.
5. Serve and Garnish:
   Remove from heat and sprinkle with green onions and sesame seeds. Serve hot, optionally with a drizzle of extra sesame oil or a fried egg on top.

Notes

• Protein Options: Ground pork is traditional, but ground chicken, turkey, or beef work just as well.
• Vegetable Variations: Add shredded zucchini, mushrooms, or bell peppers for extra variety.
• Low-Sodium Alternative: Use low-sodium soy sauce or coconut aminos to reduce salt content.
• Make It Keto: Skip the carrots and use extra cabbage for an ultra-low-carb version.
• Meal Prep: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave.

Egg Roll in a Bowl is a wholesome, satisfying dish that’s ready in under 30 minutes. It’s perfect as a standalone meal or served with cauliflower rice or lettuce wraps for a complete low-carb feast!