Egg Roll in a Bowl is a quick, low-carb, and flavorful dish that brings all the savory goodness of an egg roll without the wrapper. Packed with ground meat, crunchy vegetables, and a delicious Asian-inspired sauce, this one-pan meal is perfect for busy weeknights or meal prep. It’s keto-friendly, gluten-free, and customizable for any diet!
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- 1 lb (450g) ground pork, chicken, or turkey.
- 1 tbsp sesame oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 4 cups (300g) coleslaw mix or shredded cabbage.
- 2 medium carrots, julienned or shredded.
- 14 cup (60ml) soy sauce. 14 cup (60 (use tamari or coconut aminos for gluten-free)
- 1 tbsp rice vinegar
- 1 tbsp Sriracha or chili paste. 1 tbsp.(optional, for spice) (optional,
- 2 green onions, sliced
- 1 tbsp sesame seeds, for garnish
Directions
- Cook the Meat: Heat a large skillet over medium heat. Add ground meat and cook until browned, breaking it apart with a spatula. Drain any excess fat if needed and set aside.
- Sauté AromaticsIn the same skillet, heat sesame oil. Add diced onion, garlic, and ginger, cooking for 2-3 minutes until fragrant.
- Add Vegetables: Stir in the coleslaw mix and carrots. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Combine and Season: Return the cooked meat to the skillet. Stir in soy sauce, rice vinegar, and Sriracha (if using). Cook for another 2 minutes to combine the flavors.
- Serve and Garnish: Remove from heat and sprinkle with green onions and sesame seeds. Serve hot, optionally with a drizzle of extra sesame oil or a fried egg on top.
Notes
- Protein Options: Ground pork is traditional, but ground chicken, turkey, or beef work just as well.
- Vegetable Variations: What: Add shredded zucchini, mushrooms, or bell peppers for extra variety.
- Low-Sodium Alternatives: Low: Use low-sodium soy sauce or coconut aminos to reduce salt content.
- Make It Keto: Skip the carrots and use extra cabbage for an ultra low-carb version.
- Meal Prep: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave.
Egg Roll in a Bowl is a wholesome, satisfying dish that’s ready in under 30 minutes. It’s perfect as a standalone meal or served with cauliflower rice or lettuce wraps for a complete low-carb feast!
What are the most frequently asked questions on Quora
Can I make an egg roll in a bowl ahead of time?
Can you make an egg roll in a bowl and store it in an airtight container in the refrigerator for up to 4 days? Reheat individual portions in a skillet over medium heat or in the microwave until heated through. You can also prepare the components separately: Cook the meat, sauté the aromatics and vegetables, and store them separately for up to 3 days, then combine and heat just before serving.
What are some substitutions for ingredients?
For the ground meat, feel free to use ground chicken, turkey, or beef in a 1:1 ratio. If you’re avoiding soy, substitute the soy sauce with tamari (same amount) or coconut aminos (also the same amount). For a spicier dish, add more Sriracha or chili paste to taste. If you don’t have rice vinegar, you can substitute with apple cider vinegar. Reduce the amount to 2 teaspoons to avoid overpowering the other flavors.
How do you know if an egg roll is cooked?
The ground meat is cooked through when it’s browned and no longer pink. The vegetables are ready when they’re tender-crisp, meaning they’ve softened slightly but still retain some crunch. If the carrots are soft, but not mushy, you’ll also notice the aromatics become fragrant, and the sauce will thicken slightly as it simmers.
Can I double or triple the recipe for a larger crowd?
Can you easily scale up this recipe. When doubling or tripling, use a larger skillet or cook in batches to ensure the meat browns properly and the vegetables cook evenly. Is it necessary to increase the cooking time for vegetables? Can you adjust the seasoning to taste, and consider using two skillets to speed up the process?
What are the health benefits of eating an egg roll in a bowl?
Egg Roll in a Bowl is packed with nutrients! The ground meat provides protein, essential for muscle building and repair. The coleslaw and carrots offer vitamins A and C, as well as fiber for digestive health. Ginger and garlic contribute antioxidants and anti-inflammatory properties. What are the benefits of a low-carb, keto-friendly dish?
Egg Roll in a Bowl
This deconstructed egg roll is a quick and flavorful dish that packs all the delicious flavors of a traditional egg roll without the wrapper.
Prep
: 10
Total
: 25 minutes
Ingredients
Main Ingredients
- 1 lb ground pork
- 0.5 head cabbage, shredded
- 1 cup carrots, shredded
- 1 tbsp soy sauce or tamari for gluten-free
- 2 tsp ginger, minced
- 2 cloves garlic, minced
- 1 tbsp sesame oil
Instructions
Preparation Steps
- In a large skillet, heat sesame oil over medium heat. Add ground pork and cook until browned.
- Add minced garlic and ginger to the pork and sauté for 1 minute.
- Stir in cabbage and carrots; cook until tender, about 5-7 minutes.
- Add soy sauce and mix well. Serve hot.
Notes
This recipe is perfect for a quick weeknight dinner or meal prep.
