Recipe Ideas

Creamy Lemon Pasta Recipe

This Creamy Lemon Pasta is proof that you don’t need cream or butter to create a rich and luscious sauce. With just a few simple ingredients, you can make a light yet satisfying pasta dish that’s bursting with fresh lemon flavor. Perfect for a quick weeknight dinner or a light lunch, this recipe uses olive oil, pasta water, and lemon to create a silky sauce that coats each strand of pasta beautifully. It’s easy, healthy, and ready in under 20 minutes!

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Why You’ll Love This Creamy Lemon Pasta

  • Light and Fresh: Bright lemon flavor with a creamy texture, without the heaviness of cream or butter.
  • Simple Ingredients: Made with pantry staples and fresh lemons.
  • Quick and Easy: Ready in just 20 minutes—perfect for busy weeknights.
  • Dairy-Free: Naturally dairy-free and vegan, but still rich and creamy.
  • Customizable: Add your favorite veggies, protein, or herbs for extra flavor.

Ingredients

  • 12 oz (340g) spaghetti or pasta of choice
  • ¼ cup (60ml) extra virgin olive oil
  • 2 large lemons (zested and juiced)
  • 2-3 garlic cloves, minced
  • ½ tsp salt (plus more for pasta water)
  • ½ tsp black pepper
  • 1 cup (240ml) reserved pasta water (adjust as needed)
  • Optional Garnish: Fresh parsley, basil, or grated Parmesan (for non-vegan option)


Directions

Step 1: Cook the Pasta

  1. Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
  2. Reserve 1 cup of pasta water before draining. Set aside.

Step 2: Make the Lemon Sauce

  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
  2. Stir in the lemon zest, lemon juice, salt, and pepper. Cook for another 1-2 minutes, then reduce the heat to low.

Step 3: Combine the Pasta and Sauce

  1. Add the drained pasta to the skillet, tossing to coat the noodles in the lemon sauce. Gradually add the reserved pasta water, stirring constantly, until a creamy consistency forms. The starch from the pasta water will help emulsify the sauce and make it silky smooth.

Step 4: Adjust and Serve

  1. Taste and adjust seasoning if needed—add more lemon juice, salt, or pepper to your liking.
  2. Remove from heat and garnish with freshly chopped parsley, basil, or a sprinkle of Parmesan (if using). Serve immediately.

Notes

  • Use Fresh Lemons: Freshly squeezed lemon juice and zest are key to achieving the best flavor.
  • Save the Pasta Water: The starch in the pasta water helps create a creamy sauce, so don’t forget to save it!
  • Gluten-Free Option: Use gluten-free pasta to accommodate dietary preferences.
  • Add Protein: Grilled chicken, shrimp, or tofu are great additions if you want to make this a more filling meal.
  • Vegan Parmesan: For a vegan version, sprinkle some nutritional yeast or vegan Parmesan on top for a cheesy flavor.

Frequently Asked Questions

Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can reheat leftovers with a little extra olive oil or reserved pasta water to bring the sauce back to life.

How can I make this recipe gluten-free?
Just swap the regular pasta for your favorite gluten-free pasta.

What other veggies can I add?
Sautéed spinach, peas, or roasted cherry tomatoes would pair wonderfully with the lemon sauce.

How do I get a creamier sauce?
If you want it creamier, you can blend in a tablespoon of cashew cream or coconut milk, but the starch from the pasta water already makes it creamy without any dairy.

What can I serve with this pasta?
Pair it with a simple salad, garlic bread, or a side of roasted vegetables for a complete meal.


Tips and Notes

  • My Tip: If you love garlic, add a few extra cloves to intensify the flavor.
  • Pro Trick: For an extra citrusy punch, mix in a little grated lemon zest right before serving to preserve its bright flavor.
  • Serving Suggestion: Serve this pasta with a side of crusty bread and a fresh salad for a light yet satisfying dinner.

Variations

  • Lemon Basil Pasta: Add fresh basil leaves for an herbaceous twist.
  • Spicy Lemon Pasta: Sprinkle in red pepper flakes for a hint of heat.
  • Creamy Avocado Lemon Pasta: Blend in mashed avocado for an ultra-creamy, nutrient-packed version.
  • Mushroom Lemon Pasta: Sauté mushrooms in the olive oil before adding the garlic for a savory touch.
  • Lemon Spinach Pasta: Stir in fresh spinach or kale for a healthy, veggie-packed version.
I’m Maria, a Nutritional Therapy Practitioner, personal trainer, author, and podcaster. I love helping people improve their physical and mental health through easy-to-understand wellness advice and delicious recipes made with nourishing ingredients. Pull up a seat—you’re welcome at this table!

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