Start your day with a refreshing berry jam smoothie, a perfect blend of flavors that not only tantalizes your taste buds but also boosts your morning routine. This delectable smoothie combines the goodness of fresh fruits and the richness of jam, ensuring you have a deliciously healthy start to your day.
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My love for this recipe goes back to my childhood summers spent at my grandmother’s house. Every morning, she would prepare a fresh smoothie using the most vibrant berries from her garden. Her notorious secret was the spoonful of homemade jam that she would add, giving each sip a burst of sweetness. Now, as an adult, I’ve created my own spin on her classic recipe, and each glass is a nostalgic nod to those joyful mornings.
Why You’ll Love This Recipe
This berry jam smoothie is not only quick and easy to make but also a powerhouse of nutrition. Packed with antioxidants from berries and a touch of protein, it offers a well-rounded breakfast option. The use of jam adds a unique element, setting this smoothie apart from the traditional blends. It’s tasty, satisfying, and perfect for those hectic mornings when you need a meal on the go.
Ingredients Notes
For this recipe, you will need fresh or frozen berries, your choice of yogurt, a tablespoon of berry jam, and a splash of almond milk. If you’re sourcing ingredients, look for organic berries for the best flavor and nutrition. You can use low-fat yogurt or a dairy-free alternative like coconut yogurt. Always opt for good-quality jam — homemade or artisanal will elevate the final taste.
Recipe Steps
Step 1
Start by preparing your fruits. Wash and dry fresh berries or measure out frozen ones.
Step 2
In a blender, combine the berries with your choice of yogurt.
Step 3
Add a tablespoon of berry jam to the blender for a sweet kick.
Step 4
Pour in a splash of almond milk. Adjust the quantity based on your desired consistency.
Step 5
Blend everything until smooth. Taste and adjust sweetness if necessary by adding a touch more jam. Pour into a tall glass and enjoy!
Storage Options
This smoothie is best enjoyed fresh, but you can also store it in the refrigerator for up to 24 hours. Simply give it a quick stir or shake before drinking. If you wish to make a larger batch, consider freezing individual servings in mason jars. Defrost the night before you plan on enjoying it, then simply shake and drink.
Variations & Substitutions
To cater to different dietary needs, you can swap regular yogurt for almond or coconut-based ones. Experiment with different types of berry jams like strawberry or raspberry for a new flavor twist. Adding spinach or kale can increase the nutrient content without altering the flavor significantly.
Serving Suggestions
Serve this smoothie as a breakfast treat or a refreshing snack throughout the day. It pairs well with a slice of whole-grain toast or a handful of nuts for a balanced meal. It’s an excellent to-go option and will make a delightful addition to any brunch spread.
Frequently Asked Questions
Can I use any type of berries for this smoothie? Yes, this recipe is highly customizable. You can use strawberries, blueberries, raspberries, or a mix of your favorites. Even though fresh berries add the best flavor, frozen ones work well too, thickening the smoothie naturally.
Is it possible to make this without yogurt? Certainly! If you prefer a dairy-free or vegan smoothie, substitute yogurt with a plant-based version or just omit it. You can also add a frozen banana for creaminess.
How can I make my smoothie less sweet? To reduce the sweetness, use unsweetened almond milk and opt for a jam that has less sugar or is naturally sweetened. Additionally, incorporating more greens like spinach can help balance the flavors while retaining the nutritional benefits.
Berry Jam Smoothie
Ingredients
Main Ingredients
- 1 cup mixed berries frozen or fresh
- 1 cup greek yogurt
- 2 tablespoons berry jam
- 1 cup milk any type of milk
- 1 tablespoon honey optional
Instructions
Preparation Steps
- Combine mixed berries, greek yogurt, berry jam, milk, and honey in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
