Recipe Ideas

Bean Chili Recipe

This hearty Bean Chili is the perfect combination of flavor, warmth, and nutrition, making it an excellent choice for a cozy dinner or a family gathering. Bursting with spices and a blend of beans, it’s a dish that promises comfort with every bite. In this recipe, we’ll show you how to bring together simple ingredients to create a bowl of chili that will quickly become a household favorite.

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Bean Chili Recipe Final Dish Presentation

Growing up, bean chili was a staple in my household during the cooler months. My mother, a passionate cook, believed that every bowl should be filled with love and tradition. I remember those afternoons spent in the warm kitchen, the aroma of sautéed onions and garlic filling the air, as she patiently guided me through her cherished recipe. To this day, making this dish is like a culinary trip down memory lane, filled with laughter, love, and an occasional tweak to keep things interesting.

Why You’ll Love This Recipe

This bean chili’s simplicity is its secret weapon, providing a perfect balance of flavors with minimal effort. The combination of spices highlights the natural savory taste of the beans while offering heat and depth. It’s a vegan-friendly dish that doesn’t compromise on heartiness, and it’s incredibly versatile, suiting both family dinners and meal prep for the busy week ahead.

Ingredients Notes

To ensure the richest flavor, opt for a mix of beans such as kidney, black, and pinto. Canned beans are convenient, but if you prefer, you can use dried beans with a bit of preparation. The spices you choose can make all the difference; try to use fresh cumin and chili powder for the best results. Don’t hesitate to use vegetable broth to enhance the depth of flavor.

Bean Chili Recipe ingredients

Recipe Steps

Step 1

Begin by heating olive oil in a large pot over medium heat. Add chopped onions and garlic, sautéing until the onions are translucent and fragrant.

Step 2

Add your chosen spices: chili powder, cumin, and paprika. Stir for a minute until the spices are well blended and aromatic.

Step 3

Add canned tomatoes and a mix of your favorite beans. Stir to combine, making sure every bean is coated with the seasoned onions and garlic.

Step 4

Pour in vegetable broth, bringing the mixture to a gentle simmer. Cook uncovered for about 30 minutes, allowing the flavors to meld and deepen.

Step 5

Season with salt, pepper, and a pinch of sugar to balance the acidity of the tomatoes. Let simmer for another 10 minutes before serving hot.

Storage Options

Leftover chili can be stored in an airtight container for up to a week in the refrigerator. For longer storage, pour into freezer-safe ziplock bags or containers, leaving some space for expansion, and freeze for up to three months. When reheating, thaw overnight in the refrigerator and heat on the stovetop over medium heat until warmed through.

Variations & Substitutions

If you seek a meatier texture, consider adding textured vegetable protein or crumbled tofu. To cater to varying heat preferences, adjust the chili powder accordingly, or add diced jalapeños for extra spice. For a smoky flavor twist, incorporate a teaspoon of smoked paprika or chipotle sauce.

Serving Suggestions

This bean chili is perfect for game nights or cozy winter dinners. Serve it with crusty bread, over rice, or with a side of cornbread to soak up every flavorful bite. Top with sliced avocado, fresh cilantro, or a dollop of vegan sour cream to introduce refreshing contrasts in taste and texture.

Bean Chili Recipe serving suggestion

Frequently Asked Questions

Can I make this bean chili in a Slow Cooker?
Absolutely! Follow the initial sautéing steps in a skillet, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This method deepens the flavor and ensures a hands-off cooking experience.

How can I thicken my bean chili if it’s too runny?
If your chili ends up being too liquidy, simply let it simmer uncovered for a bit longer, stirring occasionally. Alternatively, mash some of the beans with a spoon against the pot’s side to naturally thicken the chili.

What can I do if my chili is too spicy?
If the chili turns out spicier than intended, add a small amount of sugar or a splash of coconut milk to counteract the heat. Also, serving it with mild accompaniments like plain rice or bread can help balance the spice.

Frequently Asked Questions

Can I prepare the bean chili ahead of time?
Yes, this bean chili is great for making ahead. You can prepare the entire chili up to 3 days in advance and store it in the refrigerator in an airtight container. The flavors will meld and deepen over time. To serve, simply reheat on the stovetop over medium heat until warmed through, adding a splash of vegetable broth if needed.

Are there any ingredient substitutions I can make in this bean chili?
Absolutely! You can substitute the kidney beans, black beans, and pinto beans with other types of beans like cannellini or navy beans, keeping the total bean volume the same. If you don’t have fresh cumin, you can use ground cumin, using a 1:1 ratio. For a meatier texture, add 1 cup of textured vegetable protein or crumbled tofu during the simmering stage. If you don’t have vegetable broth, use water, but add a vegetable bouillon cube or a teaspoon of vegetable base for enhanced flavor.

How do I know when the bean chili is perfectly cooked?
The bean chili is perfectly cooked when the beans are tender but still hold their shape, and the flavors have melded together. Visually, the chili should have thickened slightly, and the sauce should cling to the beans. Aromatic cues include a rich, savory smell with hints of spice. You can also taste a spoonful; the beans should be soft and the spices well-balanced.

Can I double or scale up this bean chili recipe for a larger crowd?
Yes, you can easily double or scale up this recipe. When doubling, use a larger pot to accommodate the increased volume. Cooking time may need to be extended by about 10-15 minutes to ensure all the flavors meld and the chili thickens properly. Be sure to adjust the seasoning to taste, and consider using two tablespoons of chili powder and cumin if doubling.

What are the nutritional benefits of this bean chili?
This bean chili is packed with nutritional value. Beans are an excellent source of fiber and protein, which aids in digestion and keeps you feeling full. It’s also rich in vitamins and minerals, including iron and folate. The tomatoes provide lycopene, an antioxidant, and the spices add additional antioxidants. The vegetable broth contributes essential nutrients, making it a well-rounded and healthy meal.

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