Air Fryer Pumpkin French Toast Sticks

Name: Air Fryer Pumpkin French Toast Sticks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 0.5 cup pumpkin puree; 4 slices bread (thick cut); 2 whole eggs; 0.5 cup milk; 1 teaspoon cinnamon; 2 tablespoons sugar

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By: Maria
Posted: 05/22/2025

If you’re looking to elevate your breakfast game this autumn, you’ll love these delicious Air Fryer Pumpkin French Toast Sticks. They’re a warm, flavorful twist on the classic breakfast dish, infused with the comforting taste of pumpkin and perfectly crisped in the air fryer.

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Growing up, my family loved experimenting with new breakfast recipes. One chilly autumn morning, my mother decided to add a touch of pumpkin to our regular French toast. The result was magical! Crisp on the outside and soft inside, these pumpkin French toast sticks became a family favorite. Today, using an Air Fryer, I’ve managed to recreate those fond family memories with an even easier and healthier twist!

Why You’ll Love This Recipe

These pumpkin French toast sticks are not only packed with delicious flavors but they’re also incredibly easy to make. The Air Fryer ensures a crispy texture without the need for excess oil, making this a healthier option for your breakfast table. Plus, they are perfect for meal prepping and quick morning meals, retaining their tasty crunch even after reheating.

Ingredients Notes

The key to these delightful French Toast sticks is quality ingredients. Use thick slices of brioche or challah bread to absorb the rich pumpkin mixture without falling apart. Pure pumpkin puree adds that distinctive autumn flavor, while cinnamon and nutmeg perfect the spice profile.

Recipe Steps

Step 1

Start by preheating your Air Fryer to 375°F (190°C). Prepare the French toast mix by whisking together eggs, pumpkin puree, milk, cinnamon, and nutmeg until smooth.

Step 2

Cut your bread of choice into thick sticks. It’s essential to keep them uniform in size to ensure even cooking.

Step 3

Dip each bread stick into the pumpkin mixture, allowing them to soak for a few seconds. Shake off the excess before placing them in the air fryer basket.

Step 4

Arrange the sticks in a single layer in the air fryer basket, being careful not to overcrowd. Cook for 8-10 minutes, turning halfway through to ensure even browning.

Step 5

Serve your perfect pumpkin French toast sticks immediately with a drizzle of maple syrup or a dusting of powdered sugar.

Storage Options

These French toast sticks can be stored in an airtight container in the fridge for up to three days. For longer storage, freeze them on a baking sheet, then transfer to a freezer bag. Reheat in the air fryer at 350°F for a few minutes until heated through and crispy.

Variations & Substitutions

For a dairy-free version, substitute the milk with almond or soy milk. Add some chopped pecans or walnuts to the mixture for added texture and flavor. You can also experiment with different types of bread, such as sourdough or multigrain, to suit your dietary preferences.

Serving Suggestions

These delectable sticks are perfect for Saturday brunch, Thanksgiving breakfast, or as a cozy autumn afternoon treat. Pair them with scrambled eggs or a smoothie for a wholesome and satisfying meal.

frequently asked questions

Can I make this recipe without an air fryer? Yes, you can certainly make these in a traditional oven. Preheat your oven to 375°F and line a baking sheet with parchment paper. Arrange the dipped bread sticks on the sheet and bake for 12-15 minutes, turning halfway through.

What can I serve with these French toast sticks? These sticks are exceptionally versatile. They pair well with maple syrup, honey, or a berry compote. You could also try them with yogurt or fruit salad for a balanced breakfast.

How can I prevent soggy toast sticks? To avoid soggy sticks, ensure your bread is slightly stale or toasted before dipping. Also, make sure to shake off any excess mixture before placing them in the air fryer.

Frequently Asked Questions

Can I prepare the pumpkin French toast sticks ahead of time and store them?

Yes, you can absolutely make these ahead of time! Once cooked and cooled, store the French toast sticks in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them individually on a baking sheet before transferring them to a freezer-safe bag for up to 2 months. Reheat in the air fryer at 350°F (175°C) for 3-5 minutes, or until heated through and crispy, for a quick and easy breakfast.

What are some good ingredient substitutions for the pumpkin French toast sticks?

Certainly! For a dairy-free option, substitute the milk with almond or soy milk in a 1:1 ratio. If you don’t have pumpkin puree, you can use mashed sweet potato, though the flavor will be slightly different; use the same amount. You can also swap the brioche or challah bread for sourdough or multigrain bread, adjusting the soaking time as needed, since these breads may absorb the mixture differently.

How do I know when the pumpkin French toast sticks are perfectly cooked?

The French toast sticks are perfectly cooked when they are golden brown and crispy on the outside, and soft and fluffy on the inside. The internal temperature should be around 190°F (88°C). You can visually assess doneness by looking for a uniform golden color and a slight crispness. A light touch should reveal a slightly firm exterior.

Can I double or scale up this recipe for a larger crowd?

Yes, you can easily double or scale up the recipe! However, be mindful of your air fryer’s capacity. You may need to cook the French toast sticks in batches to avoid overcrowding. If doubling, ensure you have enough space and consider using two air fryers. Increase the cooking time slightly if needed, checking for doneness at the end.

What are the nutritional highlights of these pumpkin French toast sticks?

These French toast sticks offer a good source of carbohydrates from the bread, providing energy. The eggs contribute protein, and the pumpkin puree adds fiber and vitamins like Vitamin A. Cinnamon and nutmeg add antioxidants. This recipe is a delicious way to incorporate the benefits of pumpkin into a breakfast treat.

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Air Fryer Pumpkin French Toast Sticks

This recipe provides a delightful twist on classic French toast by adding pumpkin flavor. Perfect for a cozy fall breakfast!

Prep : 10 Total : 25 minutes

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Ingredients

Main Ingredients

0.5 cup pumpkin puree
4 slices bread thick cut
2 whole eggs
0.5 cup milk
1 teaspoon cinnamon
2 tablespoons sugar

Instructions

Preparation Steps

Preheat the air fryer to 350°F. Cut each piece of bread into three sticks.
In a bowl, combine pumpkin puree, eggs, milk, cinnamon, and sugar. Mix well.
Dip each breadstick into the pumpkin mixture, ensuring it's coated evenly.
Place the coated sticks in the air fryer basket, ensuring they are not touching.
Cook for 8-10 minutes, flipping halfway, until golden brown and crisp.