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Nourish Your Body & Embrace Your Strength
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Meet Noelle, NTP, NSCA-CPT
With over 20 years’ experience in the health and fitness industry, I’ve made just about every mistake you could make when pursuing health. Now, my passion is to help people ditch dogma and guilt, and approach health and fitness with an entirely different mindset.
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Browse Hundreds of Recipes By Diet
Looking for an easy, delicious recipe that’s customized to your needs? Search all of my favorite recipes by diet to find exactly what you’re craving.
Gluten Free
Dairy Free
Egg Free
Low Crab
Grain Free
Nut Free
Paleo
Vegetarian
Browse Hundreds of Recipes By Diet
Looking for an easy, delicious recipe that’s customized to your needs? Search all of my favorite recipes by diet to find exactly what you’re craving.
Easy Weeknight Dinners
For Your Health
Comprehensive health and wellness articles to help you reduce stress, heal your gut, and balance hormones naturally.
Need An Easy, High Protein Snack?
This protein mug cake is decadent and delicious! It’s made with simple ingredients, including your favorite protein powder. Best of all, it cooks up in 90 seconds!
